ERNA KOVARY
RELAX - REJUVENATE - REHABILITATE

Services & Rates

Swedish Massage

60 minutes: $100
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Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.

 60 minutes = $100 (flexible)

 

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Chair Massage

30 minutes: $30
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Chair massage is a popular way of relieving stress and releasing tension. You receive your massage in a specialized ergonomic chair. In addition to the usual health benefits of massage, another benefit of chair massage is that it is done over the clothing, however, Back/Neck/Arm massage without clothing may be requested in advance. With seated massage, you can avoid the discomfort and awkwardness that you may feel in disrobing for a traditional massage. Also, chair massage sessions are usually shorter than traditional massage, making it convenient enough to fit into your busy schedule.

** Reserving the right to opt out for using regular chair & table with pillows if determined necessary. 

15 minutes = $15

20 minutes = $25

30 minutes = $40

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Deep Tissue Massage

60 minutes: $100
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"KNOT TO BE MISSED!"

* Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body.  ** Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries.  *** Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable.  **** Keep in mind that soreness is pretty common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.

60 minutes = $100 (flexible)

 

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New Service

CUPPING THERAPY:

* Cupping or myofascial decompression is described as the use of an implement to create an area of suction against the skin.

* At times, under certain conditions it provides faster relief from pain than a lengthier deep tissue session.

* Ideally, I would incorporate the use of cupping along with either Swedish or Deep Tissue techniques; occasionally, I would apply this modality as a "stand-alone".

* Therefore, fee for this service will vary between $60-$100.

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